高考生冲刺文化课要注意哪些事项


1、调整好成败观1.Adjusttheconceptofsuccessorfailure家长和考生都要确立一个平和的心理状态应考。一次成败都不是人生最后的定局,人生的路十分漫长。考试只是一种检验教与学效果的手段,不能只以分数判定自己是否有发展前途,要克服一卷定终身的观念,成材的渠道非常广泛。Parentsandexamineesshouldestablishapeacefulpsychologicalstate.Successorfailureisnotthefinalconclusionoflife.Theroadoflifeisverylong.Examinationisonlyameanstotesttheeffectofteachingandlearning.Wecan'tjudgewhetherwehaveafuturebyscores.Toovercometheideaof"onevolumedeterminesone'slife",therearemanywaystobecomeuseful.现在已进入一个终生教育时代,hg3535官网app下载一次失败可以再考。比别人晚一年或两年上大学不会有多大损失,对于一生不会有很大影响。Nowwehaveenteredaneraoflife-longeducation.Oncewefail,wecantestagain.Goingtocollegeoneortwoyearslaterthanotherswon'tcostmuch,anditwon'thaveabigimpactonyourlife.2、调节好生物钟2.Adjustthebiologicalclock考前开夜车不是应考的好办法,更不可以服用安眠药来保证睡眠,因为服了安定后白天也会昏昏沉沉,思维能力降低,会影响水平的发挥。考生和家长没必要过分关注睡眠,今天缺觉明天补上就可以了,至于深睡眠还是浅睡眠,也不必过多地放在心上。重要的是调节好考前生物钟,保证有一套适合自己的生活规律。每天尽量要在11点之前休息。考试前一天的晚上,也请不要提前睡觉,因为违反了生物钟反而会睡不好。Itisnotagoodwaytotakeanexamtostayupallnightbeforetheexam.What'smore,sleepingpillscannotbetakentoensuresleep,becauseaftertaking"diazepam",thedaytimewillbedrowsy,andtheabilityofthinkingwillbereduced,whichwillaffectthelevelofplay.Candidatesandparentsdonotneedtopaytoomuchattentiontosleep,today'slackofsleepcanbemadeuptomorrow,asfordeepsleeporlightsleep,donotneedtoputtoomuchinmind.Itisimportanttoadjustthebiologicalclockbeforetheexaminationtoensurethatthereisasetofliferulessuitableforthem.Trytorestbefore11o'clockeveryday.Onthenightbeforetheexam,pleasedon'tgotobedinadvance,becauseitviolatesthebiologicalclockandwillnotsleepwell.3、考前适当为考生减压3.Reducepressureforcandidatesbeforeexamination学习中要做到劳逸结合,才能收到事半功倍的效果。应考阶段,适当进行一些体育锻炼,比如散步,有利于大脑的休息,提高心理素质。早晨若睡不着觉,也可以起床适当地跳跳绳、踢踢毽、跑跑步、骑骑车等,无论做什么运动,都要挺胸抬头、精神抖擞,显得非常自信,可以获得一天的好心情。切记不要剧烈锻炼,以免体力消耗过大,身心疲惫。适当听听轻音乐,缓解一下紧张的情绪,也是很好的减压方法。Onlybycombiningworkwithrestcanwegettwicetheresultwithhalftheeffort.Duringtheexaminationperiod,somephysicalexercises,suchaswalking,arebeneficialtotherestofthebrainandtheimprovementofpsychologicalquality.Ifyoucan'tsleepinthemorning,youcanalsogetupandjumprope,kickshuttlecock,run,rideabicycle,etc.nomatterwhatkindofsportsyoudo,youshouldkeepyourchestupandlookenergetic.Youcangetagoodmoodoftheday.Remembernottodostrenuousexercise,inordertoavoidphysicalexhaustion,physicalandmentalfatigue.Appropriatelisteningtolightmusic,easethetensionofthemood,isalsoagoodwaytoreducepressure.如果考生过分焦虑或抑郁,以及强迫症影响到正常的学习和生活了,家长应及时与考生到心理医生那里进行咨询,及时矫正不健康的心理障碍,以便轻装上阵。